Mary Oliver begins her book, Rules for the Dance(Aal), with breath. She says, “Metrical poetry is about: breath. Breath as an intake and a flow. . . . A cardinal attribute of breath (or breathing) is, of course, its repetition. The galloping footbeats of the heart, that spell fear. Or the slow and relaxed stretch of breath of the sleeping child. In either case, by their repetition, they make a pattern.”
Example Poem: The Visitor by Tess Taylor from Monster Verse: Poems Human and Inhuman(Aal)
The Visitor
There’s something living underneath our floor.
We aren’t sure what it is, or if it wants
to scratch its way up to where we are.
We drown it out sometimes. Sometimes we can’t.
But nights, up from the floorboards, in the dark
it starts again, the rough, irregular
heave and rasp—the creature hard at work
in some crevice, god knows, of the old house.
In some dark place the mind is loath to venture,
it comes and goes without any permit.
And that this force cannot consider us,
is wholly ignorant of who we are,
seems monstrous in its total independence:
It is not trapped: It cannot be let out.
~ Tess Taylor
How does this poem breathe?
Prompt: Focus on your breath. Cover your ears and listen to your own breathing. Use punctuation, repetition, enjambment, and/or internal rhyme to create breath in your poem. Write about one of your deepest fears, expressing how your breathing changes when gripped by fear.
Possible Form: Breath poem – The breath poem is a condensed syllabic form created by Robert T. Randolph. It consists of a title and three lines with the syllable count 3-3-4. The aspect of the breath poem that I found particularly interesting is it is to be read aloud with a specific breathing pattern: After reading the title, read the first line while breathing in, the second line while breathing out, the first syllable of the third line while breathing in, and the last three syllables while breathing out, or inhale the first three syllables and exhale the fourth.
If you would like to share your poem, leave a link in the comments. Or, if you can’t link up, leave your poem in the comments and make sure to add your name.
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Poem 1. When the Lock Clicks (3–3–4)
Hands freeze cold
the door breathes
not meant for me
Poem 2. It All Starts With the Breath (Free Verse)
Poem 2. It All Starts With the Breath (Free Verse)
Listen: shh—
the room goes to needle and thread; sound pulled tight.
Crowd noise, cut. Music, cut. What’s left is a metronome
inside the ribs: thump
(breathe)
thump.
I say, I’m fine,
and the sentence breaks on its first comma,
a small white flag of air.
Fear is a technician. It knows the switchboard,
which lights to kill, which sirens to test. It dims the room,
turns the hallway longer than it is,
and makes the lock consider other careers.
Breathe in: four counts, like hauling rope.
Hold: two (the floor learns a new language: creak; scrape).
Breathe out: six, because exhalation is a long exit,
a corridor you must walk without looking back.
Again. Again: (how prayer becomes repetition,
how repetition becomes rhythm,
how rhythm becomes proof you’re still here).
Comma, comma; semi-colon (linger), period. Stop.
Then start.
Because breath returns like a stray that knows your porch,
like a tide with nobody’s permission.
And when the doorknob doesn’t move; when it only seems to,
the heart keeps speaking its two-word speech: not yet,
not yet. And you, disciplined as a lighthouse,
answer on the beat: I’m here.
Afterbreath (companion lines)
In the hush, the ceiling fan ticks a quiet four,
a wristwatch you can hear with your skin. In the kitchen,
spice lifts when the jar opens... one small weather of home...
and the lungs loosen half a notch.
Out by the stop, buses arrive like thoughts you almost catch;
you count them the way you count calm: 1—2—
then hold—(the world pages past: faces, errands, light)
and let it go on six.
Tabs bloom at midnight, little windows of wanting,
until the room asks you back by name. Somewhere,
a cupboard door sighs shut; somewhere, a laugh in another room
measures the distance between fear and ordinary.
You practice the old choreography: kettle on, window cracked,
hands on the solid edge of the counter. Inhale (enough),
exhale (still here). The heart keeps time, and you answer:
not louder, just steadier, on the beat: I’m here.
Panic-echo (companion lines)
But then it quickens,
the walls lean closer, plaster breathing hot,
corners sharpening into teeth.
Every shadow bends in,
like the whole room has decided
you are the only secret worth swallowing.
Breath stumbles, breaks rhythm—
not four, not six—just jagged,
a staccato of gasps that refuse to line up.
The body insists on sprinting in place,
muscles braced as if the floor
might give way in the next half-second.
Urgency hums in the bones,
a siren no one else hears.
The ceiling drops an inch,
the window seals itself shut,
and you swear the air thins,
as if the world itself were running out of room.
You press your palms to the counter,
to the doorknob, to the frame of the bed,
as if touching what’s solid
could keep the whole spinning planet still.
And in that panicked narrowing,
the heart hammers its only message:
now. now. now.
And you: half-voice, half-whisper,
still disciplined as a lighthouse,
push back with one last, stubborn syllable:
here.
~ Oizys.
Wow, Oizys. You really got me breathing. There is so much compelling imagery here. I was happily surprised by "breath returns like a stray that knows your porch." Your companion lines are wonderful demonstrations of how to extend the breath or quicken the breath. I'm glad you were so inspired. Can't wait to see what you write next. Happy Writober!
ReplyDeleteThank you, Maria! I’m glad the breath moved through and reached you. That porch image just slipped in, felt right in the rhythm. I’m looking forward to seeing where it leads this month. Happy Writober & OctPoWriMo 2025!
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